Bare Health New Zealand
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When your body is tired, but your brain hasn't got the memo.
You know the feeling.
Your shoulders are tight. Your muscles feel restless. Your brain is still running through tomorrow's to-do list, even though you've been ready for bed for an hour.
The Calm One is designed for those moments.
A focused combination of highly absorbable magnesium, marine magnesium and active vitamin B6 to support muscle relaxation, nervous system function and a calmer mind.
Three ingredients. One simple evening routine. Nothing unnecessary.
The Calm One is for you if...
✓ You carry tension in your muscles by the end of the day
✓ Your body feels restless when you're trying to relax
✓ Your mind struggles to switch from go-mode to rest-mode
✓ You want magnesium that's designed with absorption in mind
✓ You've tried magnesium before but didn't notice much difference
✓ You want a simple addition to your evening routine
If you're looking for a complicated formula with 15 different ingredients, this isn't it.
We chose three ingredients and gave each one a job.
Three ingredients. Each with a purpose.
210 mg elemental magnesium per capsule, from two complementary forms of magnesium — glycinate and marine magnesium.
Here's why we chose each one.
Magnesium Glycinate
90 mg elemental magnesium per capsule.
Highly absorbable and gentle on the stomach.
Magnesium glycinate is a form of magnesium bound to glycine, chosen for its bioavailability and gentle nature.
Magnesium plays a role in normal muscle function and nervous system function, making it a natural fit for an evening routine.
Aquamin™ Marine Magnesium
120 mg elemental magnesium per capsule.
Magnesium from the sea.
Aquamin™ is a mineral-rich marine magnesium ingredient sourced from sustainably managed red algae.
We use it alongside magnesium glycinate to provide magnesium in two complementary forms.
Active Vitamin B6
Why P-5-P?
We use pyridoxal-5-phosphate (P-5-P), the active form of vitamin B6. Unlike other forms that need to be converted by the body first, P-5-P is already in its active form.
Vitamin B6 contributes to normal nervous system function and normal psychological function.
Different forms. Carefully chosen. Nothing added just to make the ingredient list look impressive.
Not all magnesium is the same.
Magnesium comes in different forms, and the form you choose matters.
The Calm One combines magnesium glycinate with Aquamin™ marine magnesium, rather than relying on a single inexpensive form.
We've deliberately chosen forms that are well suited to everyday supplementation and designed the formula around what we actually wanted from a magnesium product:
Good forms. Meaningful doses. Nothing unnecessary.
That's the Bare approach.
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"Has been a life saver for my restless legs! Starting to feel the difference with consistently taking it."
Samantha T. — Verified Buyer
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"Love the calm one magnesium, helps my restless legs relax making it easy to go to sleep."
Doris R. — Verified Buyer
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"Amazing product! I really notice a difference in my sleep when I've taken this, plus it's been great for period cramps."
Anonymous — Verified Buyer
Simple to take. Easy to remember.
Take 1 to 2 capsules daily with food.
We recommend taking The Calm One with dinner or as part of your evening routine.
Frequently asked questions
What makes The Calm One different from other magnesium supplements?
The Calm One provides 210 mg of elemental magnesium per capsule, from two complementary forms — magnesium glycinate and Aquamin™ marine magnesium — alongside active vitamin B6.
We chose each ingredient for a specific purpose and kept the formula deliberately focused.
Why magnesium glycinate?
Magnesium glycinate is a form of magnesium bound to glycine. It's commonly chosen for its bioavailability and gentle nature.
What is Aquamin™?
Aquamin™ is a marine mineral ingredient derived from sustainably managed red algae. We use it as a complementary source of magnesium alongside magnesium glycinate.
Why active B6?
We use pyridoxal-5-phosphate (P-5-P), the active form of vitamin B6, because it is the form your body can use directly without first converting it into its active form.
When should I take The Calm One?
We recommend taking it with food, and many people choose to take it with dinner as part of their evening routine.
Can I take it with The Night Shift?
Yes. The Calm One and The Night Shift are designed to complement each other as part of an evening routine. The Calm One can be taken with dinner, while The Night Shift is taken before bed.
Can I take it with other Bare Health products?
Yes. The Calm One is designed to complement the rest of the Bare range. If you're taking medication or have a health condition, check with your healthcare professional before starting a new supplement.
Is it suitable for everyone?
The Calm One is not suitable for children under 12. If you're pregnant, breastfeeding or taking medication, consult your healthcare professional before use.
What if it's not right for me?
Email us your order number within 30 days and we'll refund you, no bottle return, no reason needed.
Ready to feel a little more like yourself?
Give your body the support it needs to wind down.
The Calm One Magnesium
Highly absorbable magnesium + marine magnesium + active B6.
Simple by design. Made in New Zealand.
Try it for 30 days. If you don't love it, we'll give you your money back.
Ingredients (per capsule)
Magnesium Glycinate 300mg (Equivalent to Magnesium 90mg). Aquamin™ MG (Marine Magnesium) 364mg (Equivalent to Magnesium 120mg). Pyridoxyl-5-Phosphate (Vitamin B6) 18.24mg (Equivalent to Vitamin B6 15mg). Contains encapsulating aids.
